The Size Of Your Dream
No matter who you are or what you decide to take on, the size of your dream has an impact on how you experience the resistance that comes up against it. The bigger your dream, the bigger the resistance. The Law of Resistance – add that to your list, Newton. When it...
What To Do When You Break A Commitment With Yourself
Last night I went to bed at around 11pm without having fulfilled on a recent commitment I made to write for 1 hour a day. My justification was, “I’m too tired. I didn’t realize I’d work so late.” I woke up a few hours later at around 2am feeling bad about not...
Six Ways To Next Level Your Life
If you know me, you know I’m all about progress and development. Even if I tried, I think it would be impossible for me to quiet my hunger for betterment. It’s almost an obsession. Throughout my journey thus far, here are six specific things I’ve really found to make...
What Watching My Brother’s Race Today Taught Me About Who I Want To Become
Today my brother raced in the Rock ‘N’ Roll Marathon Series 5KM in Montreal, and I went to watch! As I saw him come around the corner for the final stretch, my heart filled with excitement. He had about 100 meters left. In my mind, there was no other option than to...
Thoughts On The Coaching Profession
I remember the morning my brother sent me a picture of a young girl in a cute little outfit on Groupon who was selling her life coaching services for a special deal of $15 a session. I didn’t like how it made me feel. Is that what people think I do? From my background...
5 Things You Can Do This Weekend To Know Yourself Better
When life gets busy, which seems to be the norm for everyone, we can begin to operate on a surface level and not be connected to who we really are. It’s almost like we’re asleep or on auto-pilot. Is this dangerous? Is it ok? Socrates (and others) said, “Know Thyself.”...
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