A few years ago, I went up to the mountains in British Columbia for a retreat. I spent time with amazing people and was challenged in different areas of my life. After three days of digging deep, I ended up breaking up with my boyfriend, quitting triathlon and ending...

Being human means being imperfect. You’re going to make mistakes, and you’re going to say the wrong thing. Even if you do, everything is still, as Marie Forleo says, “FIGUREOUTABLE”! So what do we do when we’ve said the wrong thing and fear we’ve hurt a relationship?...

About eight years ago, my friend Matt and I were writing a song. With a notebook and our voices, we sat at the piano and teased out lyrics and a melody. When we finished, we decided to record a video of it and share it online. I pressed record, and we were off! When...

We have all heard the saying, shoot for the stars, and if anything, you’ll land on the moon. It’s pretty inspirational, and it teaches us to dream big. I kinda feel like I’m living it, actually. My goals are among the stars, and I’m currently moon-walking. Above the...

Hey guys.  I’m here to happily report on the three days of yoga I did last week.  I wrote down a few things after each class and have elaborated further below. Day 1:  First day back to yoga after two weeks in Italy.  After having eaten pizza, pasta and chocolate...