After a ten day tournament in Puerto Rico, all I had was a day until it was time to be back at the airport for our next tournament in Russia. Considering all the white-bread-mayonnaise-processed-meat meals I had in Puerto Rico, I decided I was going to practice yoga...

Back in April, I wrote of some pain I had in my right wrist.  It was affecting my yoga practice and driving me nuts.  I hit it in a weird way while scrimmaging in Rome and then fell down some Venetian steps onto the same wrist within the same few days.  I figured time...

Facebook is cool because it helps me reconnect with old friends, stay linked to my pals around the world and sing you songs via Rosanna Sings To Me On Facebook!!!  When people start hating on Facebook, I have to say that I am one of those people that sticks up for it....

I was in Hawai’i last week visiting my childhood best friend, Steph, who gave birth to her first baby ten months ago. Her daughter’s name is Harper, and you’d smile as big as she does if you met her. She has dimples under both eyes that forewarn of the heartbreaks...

On the journey to becoming our best selves, there are painful seasons of recognizing and fixing our character flaws.  Sometimes realizations about ourselves are awful, other times we’re not as bad as we think. I have loads of strengths and flaws.  What I have been...