09 Apr Inflexible yet strong. Welcome to the journey.
I have been doing Moksha Yoga off and on for a little bit now. I live just up the street from the NDG studio! I’m excited to up my game and start taking this stuff a little more seriously.
Water polo makes me strong but inflexible. I cannot believe some of the stretches these yoga girls can pull off! Flexibility will give me more range of motion, prevent injury and help me sleep better (lower back tension=eeek). So, let’s see if I can do this.
And perhaps yoga will help calm my mind ’cause it races regularly. And maybe help me consider what I eat more often–if you show up full of yuckiness, you’re done.
They say yoga is far more than just a workout…